https://www.romancounselingpllc.com/room-to-grow daily 0.75 2026-02-14 https://www.romancounselingpllc.com/room-to-grow/why-motivation-is-not-the-problem-especially-for-adhd-brains5 monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/5131b4ad-ca3a-4361-91bb-b9ab070c719e/Motivation.png Room to Grow - Why Motivation Is Not the Problem Especially for ADHD Brains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/dd928c8a-8777-4f93-a40b-ea678ba0465e/overwhelm-blog+post.webp Room to Grow - Why Motivation Is Not the Problem Especially for ADHD Brains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/08ab6018-cc4f-41c9-aae1-37c7745595d7/ChatGPT+Image+Feb+13%2C+2026%2C+05_35_14+PM.png Room to Grow - Why Motivation Is Not the Problem Especially for ADHD Brains - Make it stand out When a task comes up, it can trigger feelings of discomfort or overwhelm, making it hard to get started. As shame creeps in, that discomfort grows, leading to avoidance. While avoiding provides brief relief, the shame lingers and builds, making it even harder to tackle the next task. This cycle can repeat over and over, showing how avoidance and shame reinforce each other. https://www.romancounselingpllc.com/room-to-grow/when-adhd-and-eating-disorders-overlap-why-it-all-feels-messy monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/61f84433-72c1-448d-9a62-3907892974e1/Spiral+Within+the+Silhouette.png Room to Grow - When ADHD and Eating Disorders Overlap: Why It All Feels So Messy and What Could Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/a1ce74c3-32cc-4f47-a5b7-b8d667bd28a5/Add+a+heading.png Room to Grow - When ADHD and Eating Disorders Overlap: Why It All Feels So Messy and What Could Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.romancounselingpllc.com/room-to-grow/values-your-inner-compass-256aw-prxb2-7lg39-gr85e-e7aal monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/e267b890-6f0d-4db8-b3d5-12fb716983c1/Values+and+What+They+Mean.png Room to Grow - Values: Your Inner Compass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/077a2a3b-2188-4a11-809c-d59bb9e85c42/Compassion+%E2%86%92+speaking+to+yourself+with+more+kindness+%E2%80%A2+Connection+%E2%86%92+reaching+out+to+someone+you+care+about+%E2%80%A2+Growth+%E2%86%92+trying+one+tiny+new+step+%E2%80%A2+Balance+%E2%86%92+making+time+for+rest+alongside+effort+%E2%80%A2+H.png Room to Grow - Values: Your Inner Compass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.romancounselingpllc.com/room-to-grow/understanding-neurodivergence-and-masking-the-hidden-struggle-tl7dl-256aw-prxb2-7lg39-gr85e monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/775d4417-d408-422b-b216-22f4ee0810f4/Supporting+Neurodivergent+Individuals+%E2%80%93+Dos+and+Don%E2%80%99ts.png Room to Grow - Understanding Neurodivergence and Masking: The Hidden Effort of Fitting In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/6e08708b-f9f1-4878-b53f-ecdea1343338/ChatGPT+Image+Oct+20%2C+2025%2C+07_56_41+AM.png Room to Grow - Understanding Neurodivergence and Masking: The Hidden Effort of Fitting In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.romancounselingpllc.com/room-to-grow/why-we-struggle-with-communication-tl7dl-256aw-prxb2-7lg39 monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/29834afb-b176-4cb7-95f0-4ff3621fc3fd/Passive.png Room to Grow - Why We Struggle with Communication (Even Though We Do It All the Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/a4382254-9344-4817-9062-32a2880a8d40/Boundary+Setting+Cheat-Sheet+%281%29.png Room to Grow - Why We Struggle with Communication (Even Though We Do It All the Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.romancounselingpllc.com/room-to-grow/ocd-vs-anxiety-why-the-difference-matters-tl7dl-256aw-prxb2 monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/469af443-8faf-4763-9150-f898f4646338/ChatGPT+Image+Sep+27%2C+2025%2C+04_04_26+PM.png Room to Grow - OCD vs. Anxiety: Why the Difference Matters https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/362ec1ff-e96f-4532-9406-9b28e67b918e/ChatGPT+Image+Sep+27%2C+2025%2C+03_50_29+PM.png Room to Grow - OCD vs. Anxiety: Why the Difference Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.romancounselingpllc.com/room-to-grow/stages-of-change-why-follow-through-is-hard-am7dl-256aw monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/d85db588-9dcf-45c1-9d93-886e0bcd13da/Stages+of+Change.png Room to Grow - The Stages of Change: Why We Struggle to Follow Through (and How to Keep Moving Forward) - 1. Precontemplation – Not Yet Considering Change Here, the idea of change isn’t even on our radar. Maybe we’ve thought, “I should probably exercise more,” but it doesn’t feel urgent or realistic. Example: The gym shoes are buried in the closet. Friends invite you to join them for a class, but you shake your head—you’re not there yet. 2. Contemplation – Weighing Pros and Cons This is the “thinking about it” stage. You know change might be helpful, but the barriers feel heavy. “I’d feel healthier if I worked out… but I’m exhausted after work.” “I want to save money… but online shopping is so easy.” It’s common to stay here a while. Ambivalence is part of the process, not a flaw. 3. Preparation (Planning) – Setting Intentions At this stage, we begin taking small steps: signing up for a gym membership, downloading a budgeting app, or putting our phone in another room before bed. We’re building readiness, but we haven’t built consistency yet. The challenge? Sometimes planning feels like progress, and we mistake preparation for action. 4. Action – Doing the Thing This is when change starts to happen. You’re going to the gym, tracking your spending, or sticking with a nighttime routine. Momentum builds—but so does resistance. You might feel the pull of excuses, old patterns, or passengers on the bus (we’ll get to that in a moment). Motivation can spark the action stage, but habits keep it alive. 5. Maintenance – Stabilizing the Habit Here, the change feels more natural. The gym is a regular part of your week. Saving money has become a rhythm. Screen time is more intentional. But maintenance doesn’t mean perfection. Relapse—sliding back into old patterns—can happen at any stage. A stressful week, travel, or illness might derail progress. The important truth is this: relapse isn’t failure. It’s just part of the cycle. https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/1758308608824-DZWFAQXOTDB1XCB8MGJT/unsplash-image-CEubYUySRo4.jpg Room to Grow - The Stages of Change: Why We Struggle to Follow Through (and How to Keep Moving Forward) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.romancounselingpllc.com/room-to-grow/supporting-a-loved-one-with-an-eating-disorder-am7dl monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/39593855-11b9-43f0-95b3-03c1fdc85842/%E2%9C%85+Do+plan+activities+not+centered+on+food+%E2%9C%85+Do+celebrate+strengths+unrelated+to+appearance+%E2%9C%85+Do+offer+to+attend+appointments+or+sit+with+them+at+meals+%E2%9D%8C+Don%E2%80%99t+monitor+their+plate+or+food+choices+%E2%9D%8C.png Room to Grow - Supporting a Loved One With an Eating Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/e13f7178-ef06-4502-a6b9-3e6dad2f9886/Recovery+is+possible.+%282%29.png Room to Grow - Supporting a Loved One With an Eating Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.romancounselingpllc.com/room-to-grow/life-after-birth-postpartum-ecxbn-34hm4-a6l4x-jgs3r monthly 0.5 2025-09-12 https://www.romancounselingpllc.com/room-to-grow/permission-to-recharge-34hm4-a6l4x monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/1756730474521-8HCCQ93NA99KWFQ1F950/unsplash-image-lxzWmerBObA.jpg Room to Grow - The Permission to Recharge: Why Slowing Down Feels So Hard - Imagine your phone on 1% battery. You plug it in, but you also keep scrolling, streaming, texting, and opening apps. The battery climbs only a little, or sometimes not at all. That’s exactly what many of us do with rest. We say we’re “recharging,” however we keep our brains busy—answering emails during a break, scrolling on social media in bed, or planning tomorrow’s to-do list while trying to “relax.” Just like the phone, we can’t actually refill our energy if we don’t power down. True rest is like letting the phone sit quietly in the charger and letting our phone just be. It might feel uncomfortable at first, however that’s the only way to truly be able to fully recharge. https://www.romancounselingpllc.com/room-to-grow/adhd-and-perfectionism-ecxbn-34hm4 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/1756320275110-8569YAVJH835FORPWQBI/unsplash-image-rYzjlG45K1A.jpg Room to Grow - Slips, Lapses, and Relapses: Why ED Recovery Isn’t a Straight Line - Think of recovery like going on a cross-country road trip. You’ve left your starting point behind (living fully in the eating disorder) and you’re on your way to a new destination (freedom, peace, and trust with yourself). Along the way, things might not always go as planned—you could hit construction, run into bad weather, or take a wrong exit. These detours might slow you down, however they don’t teleport you back to where you started. You’re still on the road, still moving forward, still closer to your destination than when you began. https://www.romancounselingpllc.com/room-to-grow/adhd-and-perfectionism-ecxbn monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/8b5df6fe-2ae9-418b-add5-41ffed42826c/The+ADHD+%2B+Perfectionism+Cycle.png Room to Grow - ADHD & Perfectionism: A Hidden Struggle Start task with good intentions→ often with unrealistic expectations Perfectionism kicks in → task feels “wrong” or “not good enough” Anxiety & self-criticism rise → ADHD symptoms increase (distraction, procrastination, hyper-focus) Avoidance or overcompensation → reorganizing, tweaking, delaying Temporary relief but no progress → feeds back into perfectionism https://www.romancounselingpllc.com/room-to-grow/setting-boundaries-and-pushback-ratd9 monthly 0.5 2025-08-26 https://www.romancounselingpllc.com/room-to-grow/living-with-intention-ppctm monthly 0.5 2025-08-28 https://www.romancounselingpllc.com/room-to-grow/adhd-fear-of-loosing-momentum-r963k monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/e70d7aa7-974d-43e3-9806-4bf182635a5c/The+ADHD+%2B+Perfectionism+Cycle+%282%29.png Room to Grow - ADHD, Goal Setting & the Fear of Losing Momentum - Event – Something comes up that feels overwhelming, stressful, or uncomfortable. (Example: a big work task, paying bills, or even putting clothes away.) Discomfort – Anxiety, fear, self-doubt, or overwhelm sets in. The body and brain signal: “This feels bad. Let’s escape.” Avoidance – We decide to delay or not do the task. Maybe we scroll, distract, or walk away. Instant Relief – For a short while, it feels better. The stress quiets down and we feel like we’ve escaped the pressure. Increased Stress & Shame (Long-Term) – The problem hasn’t gone away; it’s still waiting. Now, guilt, shame, and more pressure build on top of the original discomfort. https://www.romancounselingpllc.com/room-to-grow/body-image-and-body-image-spectrum-w8mej monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/77a2eee5-b5e3-4685-be0d-c07a8ef16dcb/ChatGPT+Image+Oct+31%2C+2025%2C+07_41_38+AM.png Room to Grow - Let’s Talk About Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.romancounselingpllc.com/pricing daily 0.75 2025-11-20 https://www.romancounselingpllc.com/home-2 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/61324785-e55b-45c5-a378-2f5482ce1fe2/PXL_20220611_151533523.MP-EFFECTS-edited.jpg https://www.romancounselingpllc.com/services daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/66f336a2ed382b6062231cb7/1740253287763-UYBOLJPN4YG809RKPC3L/unsplash-image-z1d-LP8sjuI.jpg 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