Therapy Groups at Roman Counseling
Connect, Heal, and Grow
At Roman Counseling PLLC, we believe in the power of connection. Our therapy groups provide a safe, compassionate space to share experiences, build skills, and practice self-care — all from the comfort of your home. Whether you’re managing anxiety, navigating recovery, or looking to practice mindfulness, we have a group that fits your needs.
Our Therapy Groups:
Resiliency Through Recovery: ED Support Group for Adults
Schedule: Weekly, 45 minutes
Format: Virtual
Cost: $50 per session
About this group:
This supportive group is for adults navigating eating disorder recovery. Together, we explore challenges, build resilience, and practice coping strategies in a compassionate environment.
Topics include:
Recognizing and challenging unhelpful thoughts
Developing healthy coping skills
Building self-compassion and body positivity
Goal-setting for recovery
ACT for Anxiety
Schedule: Weekly, 45 minutes
Format: Virtual
Cost: $50 per session
About this group:
Learn Acceptance and Commitment Therapy (ACT) skills to manage anxiety and live a values-driven life.
Topics include:
Identifying personal values
Practicing mindfulness and present-moment awareness
Handling anxious thoughts and urges
Building resilience and confidence
Mindfulness Group
Schedule: Every first Tuesday, 12:00 PM, 30 minutes
Format: Virtual
Cost: Free
About this group:
A brief, accessible group for practicing mindfulness. Mindfulness is a skill you can practice anytime, anywhere—and this group is a simple, safe way to start.
Topics include:
Mindful breathing and body scans
Observing thoughts without judgment
Stress reduction techniques
Cultivating self-compassion
Why Join a Therapy Group?
Connection: Share experiences with others who understand
Skill-building: Learn practical coping, mindfulness, and resilience strategies
Support: Receive guidance from licensed therapists
Flexibility: All groups are virtual
Questions? Email us at romancounselingpllc@gmail.com