Therapy for ADHD, Eating Disorders, Autism, Anxiety & Parenting
Compassionate, evidence-based therapy to help you feel more grounded, confident, and in control, whether you’re struggling yourself or supporting your child.
In-person Therapy in Raleigh & Telehealth across North Carolina
We specialize in many key areas of mental health
Our Services
At Roman Counseling, we help individuals, teens, and families who feel overwhelmed, stuck, or misunderstood, especially those navigating ADHD, eating disorders, autism, anxiety, depression, parenting challenges, OCD and prenatal and postnatal care.
We believe therapy should feel safe, practical, and supportive. Our team meets you where you are and helps you build skills that make everyday life feel more manageable.
Every step matters. Every choice counts. You don’t have to face it alone
Struggling with focus, overwhelm, time management, or emotional regulation? We help children, teens, and adults build skills that actually work in real life.
ADHD Therapy
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Eating Disorder & Disordered Eating Support
Support for restriction, bingeing, body image concerns, and complicated relationships with food in a compassionate, non-judgmental space.
Parenting & Family Support
Guidance and support for parents navigating big emotions, neurodivergence, school stress, or family conflict.
Autism & Neurodivergent Affirming Therapy
Therapy that honors who you are while helping you navigate emotions, relationships, and everyday challenges.
Meet Our Team
A Safe Space to Heal, Learn, and Grow
Therapy is most effective when you feel seen and heard. Our clinicians provide a supportive environment where clients can process emotions, build resilience, and develop the skills needed to navigate life’s stressors. We aim to dismantle stigma and create a space where clients can thrive, all while guiding you toward meaningful, practical steps forward.
Welcome to the Room to Grow Blog!
At Roman Counseling PLLC, we believe in the power of growth, healing, and understanding. Our Room to Grow Blog is dedicated to providing you with insightful articles, practical tips, and compassionate perspectives on mental health that is rooted in empathy and expertise.
Recent Posts:
Why So Many Moms Are Being Diagnosed With ADHD Around Perimenopause
Explores why ADHD symptoms may become more noticeable for many moms during perimenopause as life demands, mental load, and hormonal shifts impact coping and executive functioning.When Your Child Is Falling Apart… and You’re Trying Not To
This blog explores the emotional experience of trying to support a struggling child while also managing your own fear, helplessness, and overwhelm as a parent.What if Loving Your Body Doesn’t Mean Loving it all the Time
The goal isn’t to love your body all the time. It’s to build a relationship with your body that can withstand the moments when you don’t.
Each post is crafted to empower you with knowledge and tools to foster emotional well-being and resilience. We invite you to explore our blog and find the support and insights you need on your path to growth.
Learn more about therapy topics that matter to us.
Take the First Step Toward Growth
Your journey toward understanding, healing, and well-being starts here. Connect with us today to explore therapy options, join a support group, or simply ask a question.