Thrive with ADHD — Real Strategies, Real Progress

Personalized therapy to help you focus, organize and live more fully.

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Living with ADHD can feel like swimming upstream — distractibility, overwhelm, and frustration get in the way of your goals. At Roman Counseling, we offer personalized, evidence-based therapy for children, teens, and adults to help you harness your strengths, manage challenges, and build sustainable habits.

What Is ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) is more than just difficulty paying attention — it can affect how you manage time, organize tasks, regulate emotions, and interact with others.

Common signs include:

  • Trouble staying focused

  • Forgetfulness or losing track of details

  • Restlessness or difficulty sitting still

  • Acting impulsively or speaking before thinking

  • Feeling overwhelmed by everyday routines

Whether you’ve known about your ADHD for years or are exploring the possibility, understanding how your brain works is the first step toward positive change.

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Why Get Help for ADHD?

When you understand your ADHD, you gain the power to work with your brain, not against it. Therapy can help you:

  • Build routines that make life easier

  • Strengthen focus and follow-through

  • Reduce frustration and self-criticism

  • Improve relationships and communication

  • Boost confidence and self-esteem

We’ll work together to replace shame or self-doubt with practical tools, compassion, and confidence in your abilities.

Want to know more on how we think about ADHD?
Read our latest post: ADHD, Goal Setting and Fear   →

Our ADHD Services

Everyone’s ADHD looks a little different — that’s why our support is personalized to you.

Individual Therapy
Learn strategies to stay on track, manage distractions, and follow through on what matters most.

Parent & Family Support
ADHD doesn’t just impact one person — it affects the whole family. We help parents and loved ones understand ADHD and create routines that bring more calm and connection at home.

Skills & Time Management Coaching
From planners to phone reminders, we’ll explore tools and techniques that actually stick — so you can feel more organized and less overwhelmed.

Support for Co-Occurring Concerns
Many people with ADHD also experience anxiety, depression, or self-esteem struggles. We’ll address these together with care and understanding.

Who We Help

We work with:

  • Children & Teens who are learning to manage school stress, impulsivity, and emotions.

  • College Students navigating independence, structure, and time management.

  • Adults balancing work, family, and the ongoing challenges of focus and organization.

Wherever you are in your journey, we’ll meet you there.

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Ready to Take the Next Step?

ADHD can feel overwhelming, but you don’t have to do this alone. With the right support, it’s absolutely possible to build routines that work, calm the chaos, and reconnect with what matters most.

Let’s get started.
Contact Us or email romancounselingpllc@gmail.com to schedule your first session.