Therapeutic Approach

La Gretta’s treatment modality is grounded in compassion and cultural sensitivity, and utilizes a variety of evidenced-based therapeutic approaches including IFS, EMDR, ACT, DBT, and CBT, integrating relational and strengths-based techniques to meet each client where they are. She believes therapy should offer a safe, empowering space for clients to explore their experiences, develop healthy coping skills, and move toward lasting emotional growth.

Specialties & Focus Areas

• Eating disorders and body image

• Trauma and anxiety

• Self-esteem and identity exploration

• Autism and neurodivergent support

• Stress and life transitions

• OCD

Insurance Accepted

BCBS, Aetna, Open Path

Sessions Offered

Telehealth + In-person (Raleigh Office)

Education

La Gretta holds a Master’s Degree in Social Work from Texas A&M University–Commerce and a Bachelor’s Degree in Psychology from the University of North Texas. She is a Licensed Clinical Social Worker Associate in North Carolina.

Experience

La Gretta has several years of experience providing therapeutic care and clinical support in residential, medical, school and community settings. She has worked as a Therapist at Eating Recovery Center, where she facilitated groups, supported clients through their recovery from eating disorders, and collaborated closely with multidisciplinary teams. Her background also includes serving as Director of Social Services at Stonemere Rehab Center, where she oversaw counseling, crisis intervention, and care coordination for residents. Earlier in her career, La Gretta provided advocacy and crisis response for survivors of domestic violence and sexual assault, developing her deep commitment to trauma-informed, compassionate care. She brings warmth, empathy, and structure to her work, helping clients feel understood and supported in their growth and recovery.

Client Focus

Children, Teens, Adults and Families