Therapy for ADHD, Eating Disorders, Autism, Anxiety & Parenting Challenges
Compassionate, evidence-based therapy to help you feel more grounded, confident, and in control, whether you’re struggling yourself or supporting your child.
In-person Therapy in Raleigh & Telehealth across North Carolina
At Roman Counseling, we help individuals, teens, and families who feel overwhelmed, stuck, or misunderstood, especially those navigating ADHD, eating disorders, autism, anxiety, depression, parenting challenges, OCD and prenatal and postnatal care.
We believe therapy should feel safe, practical, and supportive. Our team meets you where you are and helps you build skills that make everyday life feel more manageable.
We specialize in many key areas of mental health
Our Services
Every step matters. Every choice counts. You don’t have to face it alone
Struggling with focus, overwhelm, time management, or emotional regulation? We help children, teens, and adults build skills that actually work in real life.
Learn about ADHD therapy
ADHD Therapy
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Eating Disorder & Disordered Eating Support
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Support for restriction, bingeing, body image concerns, and complicated relationships with food — in a compassionate, non-judgmental space.
Explore eating disorder support
Guidance and support for parents navigating big emotions, neurodivergence, school stress, or family conflict.
Learn about family & parenting support
Parenting & Family Support
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Autism & Neurodivergent Affirming Therapy
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Therapy that honors who you are while helping you navigate emotions, relationships, and everyday challenges.
Learn about neurodivergent-affirming care
Meet Our Team
A Safe Space to Heal, Learn, and Grow
Therapy is most effective when you feel seen and heard. Our clinicians provide a supportive environment where clients can process emotions, build resilience, and develop the skills needed to navigate life’s stressors. We aim to dismantle stigma and create a space where clients can thrive, all while guiding you toward meaningful, practical steps forward.
Welcome to the Room to Grow Blog!
At Roman Counseling PLLC, we believe in the power of growth, healing, and understanding. Our Room to Grow Blog is dedicated to providing you with insightful articles, practical tips, and compassionate perspectives on mental health that is rooted in empathy and expertise.
Recent Posts:
Why We Struggle with Communication (Even Though We Do It All the Time)
Explore the four main communication styles—passive, passive-aggressive, aggressive, and assertive—and learn how to communicate with clarity and compassion.Permission to Recharge: Why Slowing Down Feels So Hard
When we truly allow ourselves to pause, not just plug in while still running, we give our minds and bodies the space they need to repair, reset, and come back stronger.Setting Boundaries- Why Pushback is Normal
Boundaries aren’t about being harsh; they’re about honoring your own needs, time, and energy. At their core, they are an act of self-respect.
Each post is crafted to empower you with knowledge and tools to foster emotional well-being and resilience. We invite you to explore our blog and find the support and insights you need on your path to growth.
Learn more about therapy topics that matter to us. to us.
Take the First Step Toward Growth
Your journey toward understanding, healing, and well-being starts here. Connect with us today to explore therapy options, join a support group, or simply ask a question.